Choose Happiness and Well Being Because You CAN!

What is happiness

Choose Happiness and Well Being Because You CAN!

Category:Self Help Books Tags : 

Your Well Being & Happiness all Depend on YOU!

How to be happy

Is Happiness Eluding You?

In our modern built-up fast-paced world and in our constant dash to live as fast as possible to keep up, one tends to forget the small things that really make our life worth living.

While there are certain things we can’t control, there are many that we can. We can slow things down a bit and have a more observant look at things around us like we did when we were children.

In our chase after wealth and materialistic things, you can forget that the best things in life are still free. Real beauty surrounds us every moment which we do not savor anymore.

When did you last really have a close look at nature, even in your own garden, or lay on a blanket outside and look at the clouds working out what shapes you can make up with your wife or your children?

How to be happy

When last did you go out in the rain with no more intention than just getting wet? When last did you genuinely smile at someone just so that they could smile back? It is to the detriment of our inner selves that we have forgotten that simple small things in life can make our living joyful.

Here are just ten of many things to do and enjoy regularly and it is important to make time to do them as often as possible.

Laugh at something, anything, at yourself, a great comedy DVD, with someone else, or a memory of something funny. Laughter is really good medicine and your problems will seem less depressing.

Make friends. Try and be as friendly as possible to someone at work or repair an old friendship that may have been damaged. Perhaps you are fighting with your family, or some of your friends, Repair and renew your relationships through forgiveness, and also make new ones.

Be positive. A positive attitude attracts positive outcomes for everything. Even when things really seem dark being positive can even provide coincidental solutions and small miracles.

Enjoy a great meal. Drop the diet and really enjoy something you would like to eat for a change without being guilty. Enjoy the person you are, not the person someone else wants you to be.

Relax Spend some time looking around your garden and enjoying nature. If you are in a flat get a plant or three and take care of them as they grow. Even talking to a plant can be relaxing. Get a pet. Pets love you unconditionally. People with pets live longer too!

Get wet Walk in the rain or put the garden sprinkler on and run up and down in your clothes. It feels great and you will also feel ten years younger.

Help someone. Give something small to charity or to a beggar without a grudge or self-righteousness. Be genuine about helping someone with anything no matter how small.

Hug someone. Give a hug to your wife, child, dog cat or even a teddy bear. You will feel like you belong. If you know someone at work who is really feeling down give them a hug without embarrassment.

Walk around the block with someone and chat about everyday things. If you can’t go anywhere call the neighbor to chat about something, and invite them around for a cup of coffee.

Pray. Pray for someone, for yourself, for the sick, elderly and less fortunate than you are. Unconditional prayer is soul cleansing. Pray regularly and have faith in all good things and good things will happen to you.

How to be happy

Live your life well but live it never forgetting that the smallest things around you are free. Pass joy to others in a smile, a helping hand or your goodwill.  If you need help in finding happiness…perhaps these guides may be useful.

 


Self Improvement

Self Improvement For a Better Lifestyle…

Category:Live Your Dreams Tags : 

Self Improvement the Journey to a Better You!

Self Improvement

 

Are you the BEST You Can Be?

Few people TRULY realize that they can fulfill their dreams, and even you may be on the point of turning your life around, but you put obstacles in your way without even being aware of it.

Most people end up living unhappy negative lives wondering what their purpose is, and what they can do or could have done to make things different. You have free will to make any choices you like and it is only your mindset that chains you to a path that leads you to nowhere…

Self Improvement

 

A few self-improvement hacks can change all of that no matter how old or young g you are, what background you come from or what country you live in! There are main obstacles in your life that you need to overcome and some of these are listed below.

Perhaps you know that you really need help to turn your life around and by focussing on these points below to make positive changes are a good start!

  1. Are You Always Making Excuses?

Stop making excuses that you cannot do it, and try even if you fail because you will still learn something. You also need to start accepting full responsibility for your mistakes. Begin realizing that if you are not making mistakes you are not learning anything! Your mistakes are the path towards success, with each one you make a step forward to getting you closer to your goals.

 

  1. Overcome your Fears of Failure

Failure happens to everyone and most take it as the end of the road, rather than just considering it as another step forward. Most people encounter the tiniest obstacle and then throw in the towel not realizing just how close they were to achieving their goals. You might even be fearing what other people think if you fail, but have they even tried at all? If you tried and failed then you are already a step ahead of them.

Never take failure personally either and think that you failed because there is something wrong with you because that is false. Overcoming your fears of failure is an important step for self-improvement in your life!

  1. Stop Your Self Criticism! 

Successful people do not criticize themselves or knock their abilities because they know that this negative mindset and way of thinking will end up pushing their goals away farther than before. It’s ok to get upset and angry at yourself occasionally, but when you do then channel these emotions into constructive energy and this will take you in the direction of the goals you have set.

Self Improvement means learning many new things and reprogramming your mind to start believing in yourself, your abilities, and apply many positive principles that will definitely turn your life around! There are ways to get help through life coaching, and even with a method known as NLP mind programming, used by therapists and professional psychologists use to help people live full happy lives by overcoming their negative issues.

  1. Stop Hijacking Your Success…

You can tell yourself lies, that you were never cut out to be successful or be a boss or achieve a goal,  and start believing those lies because you program your mind that way. Negative thinking will stop you from achieving your dreams more than anything else. Your fear of failure will escalate, and your belief that what you desire is impossible will hijack your goals and success in life.

Some lies you may tell yourself and start believing are that you are not beautiful or good-looking enough, don’t have the talent to do what you want, are not clever enough or don’t deserve the success, or do not belong where you want to go…lets examine some of these lies that  Most People Tell Themselves and Even Others:

  1. I Have No Clue Where to Begin! No one has all the answers on where to start to take the first step towards their dreams. All you need to do is make a decision on whatever it is and even write down steps that you need to take towards the success, happiness, or dreams you have for yourself.

Understand no one is perfect, and in this light also know that if you want to wait for the perfect plan, perfect moment, it’s never going to happen! You need to apply the principles of self-improvement starting today, right now. If you don’t then all your plans, goals, dreams, and happiness will never materialize.

  1. I Don’t Have Money or Means to Get Started.

Many millionaires started without having any money at all and you will read these rags to riches stories everywhere. They just believed in themselves. What about Richard Branson for example of a good rag to riches story? He started the company Virgin Records as a teenager, and when he was flat broke as well, but today he is worth over $5 billion and best of all which few people may know is that he has dyslexia.

You can make it happen and if you want it badly enough you will find the means, to do it. Telling yourself you can’t get started is a lie that becomes an obstacle that you will not overcome.

  1. I Need Help To Do What I want!

People reach their dreams every day without any help from someone else and you can do the same. If you read some self-improvement tips and self-help books, you will be amazed to realize how you have been hijacking your happiness and well being all along.

You can invest in getting mentored or use someone for inspiration like Richard Branson, Donald Trump, Albert Einstein or whomever you please. It’s also ok investing in life coaching to help reprogram your mind and turn your life around.


Happiness and Dreams are yours for the Taking. 

With such fast-paced technology filled lifestyles stuck in unfulfilling careers, it’s hard to find time to really start living and it is up to you to change all that and you can! Starting a journey to self-improvement is the first step and you can invest in whatever tools you like to help you on the way because they are really worth the end result.

It’s never too late to start and all it takes is to make a concerted effort to change without fear.  If you start now then later in life you may ask yourself why you never took the opportunity that was staring you in the face!

More About Self Improvement!

Life Coaching

 


Tracey’s Dreams List

Category:Travel Ideas Tags : 

My Bucket List Dreams from Tracey

 

My name is Tracey and I live in the United Kingdom in Oxford with my parents. I am in a relationship and engaged to be married

I am employed as an assistant manager in an interior decorating company and I enjoy my job but I feel like there is always something missing in my life.

When I came across this website and read some of the articles it was quite eye-opening and thank you for sharing.

It took me quite some time to think aboutwhat I want out of life but here is my list and I hope you can help me achieve at least some of these things.

  1. a) I would love to travel to see the real Disneyworld in America and also see the Universal studios.
  2. b) I want to visit South Africa where I have some friends and see Cape Town and the Mandela Museum in Johannesburg.
  3. c) Another country I would like to Visit is Russia perhaps Siberia or St Petersburg which looks really beautiful.
  4. d) I would like to learn how to fly a small plane and get my pilots license for this.
  5. e) After all the cold weather here in the UK, I would love to go somewhere warm for at least a month with my Fiancé and our choice is somewhere in Costa Rica.
  6. f) Starting my own Interior Design Company is also one of my dreams so that I can be my own boss.
  7. g) Riding the bullet train in Japan is another experience I would love to enjoy because speed thrills me.
  8. h) An experience I dream of is to bungee jump although it looks kind of scary. My fiancé wants to as well.
  9. i) I would like to get married on the beach when we are ready and then go on a cruise ship honeymoon for a month afterwards.
  10. j) My biggest dream is to buy our own house in the country where I can have horses and all the space ever want to do what I want.

Hope these dreams don’t sound too crazy. I told my boyfriend Andrew to join and send you his list. This is like mine but with a few things different.

Thanks if you can help and you can put your suppliers in touch with us when you are ready.

From Tracey


Appreciating The Good Things in Life

Category:Live Your Dreams Tags : 

Living a Life of Gratitude…..

How to Be Happy

Be Thankful and Love Life!

DOWNLOAD THESE FREE SELF HELP GUIDES>>>>> NO OPT-IN REQUIRED!

In our modern built-up, fast-paced world stuffed with technology, and in our constant dash to live as fast as possible to keep up, one tends to forget the small things that really make our life worth living. While there are certain things we can’t control, there are many that we can.

We can slow things down a bit and have a more observant look at things around us like we did when we were children. (See life as through the eyes of a child…)

While browsing Facebook, I often read of many prayer requests, dreams and wishes, of friendship sharing and caring and life happenings.

While reading these simple requests people post, it reminds me of how vulnerable and how similar we all are in our desires for life.

BUT….In our chase after wealth and materialistic things, you can tend to forget that the best things in life are still free.

Real beauty surrounds us every moment which we do not savour anymore.

When did you last really have a close look at nature, even in your own garden, or lie on a blanket outside and look at the clouds working out what shapes you can make up with your wife or your children?

gratitude

 

When last did you go out in the rain with no more intention than just getting wet?

When last did you genuinely smile at someone just so that they could smile back?

It is to the detriment of our inner selves that we have forgotten that simple small things in life can make our living joyful.  Start thinking about that right now and give some thought to being greateful!

Why Not Make Real Time to be Grateful……….. We Should All…

Laugh at something, anything, at yourself, a great comedy, with someone else or a memory of something funny. Laughter is really good medicine and your problems will seem less depressing.

Make friends. Try and be as friendly as possible to someone at work or repair an old friendship that may have been damaged. Perhaps you may have forgotten your family is also your friends as are your own children.

Be positive. A positive attitude attracts positive outcomes for everything. Even when things really seem dark, being positive can even provide coincidental solutions and small miracles.

Enjoy a great meal. Drop the diet and really enjoy something you would like to eat for a change without being guilty.

Enjoy the person you are not the person someone else wants you to be. You are YOU!

Be Grateful for What you Have!

Relax. Spend some time looking around your garden and enjoying nature. If you are in a flat get a plant or three, and take care of them as they grow. Even talking to a plant can be relaxing.

Get a pet. Pets love you unconditionally. People with pets live longer too! Take good care of your pet and your pet will take good care of you

Get wet. Walk in the rain or put the garden sprinkler on, and run up and down over it in your clothes. It feels great, and you will also feel ten years younger.

Help someone. Give something small to charity or to a beggar without a grudge or self-righteousness. Be genuine about helping someone with anything no matter how small you think it may be.

Hug someone. Your wife, child, dog cat or even a teddy bear. You will feel like you belong. If you know someone at work who is really feeling down give them a hug without embarrassment.

Walk around the block with someone and chat about everyday things. If you can’t go anywhere call the neighbour to chat about something, and invite them around for a cup of coffee.

How to be Happy

Pray.  YES Pray for someone, for yourself, for the sick, elderly and less fortunate than you are. Unconditional prayer is soul cleansing. Pray regularly and have faith in all good things and good things will happen to you.

Live your life well, but live it never forgetting that the smallest things around you are free, and always think about being grateful. Pass joy to others with a smile, a helping hand or your goodwill.

Wealth plays but a small part of it all…………..

DOWNLOAD THESE FREE SELF HELP GUIDES>>>>> NO OPT-IN REQUIRED!

 

 

 




How to Live Your Best Life

5 Tips for Your Self Improvement Journey

Category:Life Coaching Tags : 

A Journey to Feeling Better About Yourself.

Self Improvement

Being Better, Living Better is all in the Mind!

It’s easy to develop negative feelings about yourself especially when someone criticizes you or when you feel you don’t live up to the standards of your peers.

Social media is a big culprit of this causing a lot of comparison anxiety because we want to show everyone we are better, richer, wiser and smarter than all our friends. This unhealthy competition has even started appearing in young children now that all sorts of technology and connectivity are within easy reach.

Feeling better about yourself or if you prefer the term self-improvement starts with getting rid of many negative factors in your life. No doubt you have heard the saying you cannot love others unless you love yourself first. Comparing yourself to others constantly makes you lose your self-esteem, and mentally you begin convincing yourself that you are not good enough in all areas of your life.

The self help pc tool

Self Improvement Means Feeling Better About Yourself

Today’s fast-paced lifestyles put more pressure on people than ever before, career meetings, work deadlines, family commitments, and appointments leaving us less time for ourselves. Then, of course, a huge majority of people spend time on social media sites sometimes hours at a time updating profiles adding pictures and photos, trying to make certain they are not missing the latest, greatest, trends.

Self Improvement

Being so busy all the time makes us push back the important things which remain on a mental waiting list, stuff like spending more time with our family children, friends, and recreation activities we would love to do but never get around to. Even our very dreams and goals can be put on the back burner and you can wake up and years have gone by…

We all like to say time is money, but you know money cannot buy time, so what should be the priority here in a quest for feeling better about yourself? Sure we need to earn a living but don’t suppress the very joy of life in your chase for wealth simply because you want to keep up with the ‘joneses’ because you saw on Facebook or on a social media website that their car and house was better than yours, so now you want to go bigger!

Managing Life better

Time Management the First Step to Self Improvement

The good news is that YOU can take control of your time and YOU can decide how you want to spend it! What is robbing you of your time to live? Is it your job late hours and overtime? You can change your job for something with better hours, or even seek alternative ways to earn more money part-time until you can have more freedom to work from home. Initially, you will have to spend some of your precious time to reach these goals but at the end, your life will improve because the result you will have ultimately created MORE time…

Technology now robs us of a huge amount of our time more so than ever before. This with being constantly available on the phone, spending time online with social media, surfing the internet or watching television, playing video games, or working on computers.

Other time thieves are unplanned family visits, sudden surges of work causing you to be forced to work overtime, long unplanned phone calls, or extra activities you never planned for suddenly cropping up like an activity at your Childs school for example or a wedding invitation.

The good news is that you can take back control of your time which is the first step for self-improvement to feeling better about yourself. You own your time and you decide how you are going to spend it prioritizing what you think comes first and either mentally deleting things, (or better still using a diary), you believe unimportant or putting them on the back burner.

Managing time is best done by keeping records in a diary so that you can remember everything you need to do or want to do, while also keeping sight of your dreams and goals. Learn to say no to friends, family and even at work because you do not have to put other people’s problems in front of yours something many of us are guilty of.  This causes us frustration, stress and anxiety all of which is not your own. A big step in self-improvement is putting you first!

5 Self-improvement tips for the Journey to feeling Better about Yourself

You are not trapped in an environment you are in because you CAN control your life and circumstances. You can take real freedom in your hands and live how you want to and I am sure that is an exciting though if you think about it for a little, while reading this advice.

Every life coach will tell you that it is up to you to TAKE ACTION and through this take-back control of your life! You CAN live the life your dream of but let go of the fear.

How to do this means getting out of your comfort zone and does that though not sound deliciously scary? Are you ready to take some calculated risks to change, and you must be mentally prepared to address the problems and challenges that will definitely arise on your new self-improvement journey

Success will manifest itself if you put in passion, determination and perseverance to take back control of your life, your very time and learning.  Experience comes with learning and that learning becomes your foundation.

Feeling better about yourself is a journey where you will have to dig deep, work harder, sacrifice a few things until you achieve your ambitions and if they are living a life of freedom and happiness then they are yours for the taking. No matter what you believe the law of attraction does work, so if you are positive you attract positive if you are negative and hate the world, both the world and the very universe will hate you back.

 

Here are tips to guide you to improve yourself and your life.

  1. Learn to embrace what you have right now from your current situation to all the positive things you have in life. Nurture enthusiasm, love your boss at work, your family, your friends, and even be friendly to strangers.
  2. Create a list of goals, dreams and ambitions and stick to a journey to achieve them mapping out the paths actions and sacrifices you will take to get to your destination.
  3. Delete the comparison making the part in you by acceptance of what you have, gratitude for your talents, and reduce your connectivity and exposure to technology to enhance this
  4. Create balance in your life with time management as we have summarized earlier in this article. In the journey to feeling better about yourself to be patient and enthusiastic about your dreams and goals, and appreciate the challenges and beauty of life along the way. You will get there one day and you will love and remember the journey in all its glory including the obstacles you encountered along the way.
  5. Bolster your courage to begin the journey to feeling better about yourself and create the enthusiasm and be persistent on every step down that path looking forward to the accomplishment. Help others succeed and you will also create your own success even faster.

Remember that you are never alone in your journey through life but by improving yourself, your thought processes, and realizing that YOU are in control of your life will make you feel better already. When you start feeling in control then life looks much brighter and you will realize that creating happiness is your job and not someone else because only you know what will make you happy after all!


Learning a New Language the Dream of Many!

Category:Learning Tags : 

Learning a New Language a Dream of Many…

Learning a Foreign Language.

Many people would love to learn another language and have the satisfaction of being able to converse fluently with the locals in another country.

Certain languages like Italian, French and Spanish have similarities so it can be quite easy learning these together.

It can also be quite difficult to learn a new language, while for some it comes quite easy but either way, it will require proper teaching and for the best results an instructor in the language that will allow you to practice it…

You can make your dream of learning a new language come true and the internet makes it easier than ever to access tutoring courses in almost every language on the planet

If you want to learn a new language as part of your bucket list we hope to make your dream a reality by offering exceptionally affordable course exclusive to mybucktwishes.com

There are already a number of language courses available but if you don’t find the one you are looking for in the list currently available, then simply contact us off this website and we will do everything possible to help you. (You will find some great language courses in links within this post too.)

Should you have travel listed on your bucket list, consider learning the language of the country you would like to visit and imagine the surprise of the locals when they find you are able to converse fluently with them.

Learning a new language is a dream for many and perhaps you will realize that you have a knack for learning a new language and if so you can go on to study even more.

To begin learning a new language simply decides which one you would like it to be and get started. Popular choices are Spanish, Italian and French.


Hope for cancer

How to be Happy