Apply These Practical Tips for Stress Management for Fast-Paced Lifestyles.
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Learn How to Understand, Manage and Control Stress.
It goes without saying that stress affects all our lives today, and the explosion in technology plays a large role in this. Proper stress management is crucial for your health and well being but our laptops, computers and smart-phones are both a curse and a blessing, the former a curse because anyone can get hold of you at any time almost anywhere, and the latter is because they can make our lives simpler.
The best forms of stress management are through practicing meditation and no one has to be an expert at this either. For example, technology offers some great applications on smartphones that offer music for meditation and calmness.
For easy stress management, you can train yourself to do your relaxing meditation techniques on the move while commuting on the train or bus, you can also do it at any time where you have a quiet moment to relax. Stress is dangerous to your health causing all manner of diseases ranging from depression to increasing blood pressure negatively.
Examples of some serious illnesses derived from being highly stressed all the time range from cancer, to strokes and heart diseases as well as diabetes, but there are many others besides these.
Stress management in your life is vital because high levels of stress can cause you to live an unfulfilled, fearful and anxious life; that will result in you becoming ill, can destroy your relationships, lead to depression and even nervous breakdowns.
Most people agree that it is worthwhile investigating ways to reduce or at least manage stress levels so that stress does not rule their lives! Let’s have a look at some easy stress management tips you can apply to your lifestyle:
- Stress Comes from Within Your Mind
Stress begins in your mind and subconscious, if left unchecked it starts controlling your thoughts and behaviours. Common examples of modern stress are caused from financial burdens, career-related, relationships, technology pressures, fear of the future, world events, and even feelings of inadequacy. Analyze areas of your life causing stress and remove these factors however possible.
- Meditation Mind Control to Rule Stress
Thinking peaceful thoughts and practicing simple meditation techniques is an effective way of controlling stress but in fast-paced modern lifestyles it’s not so simple to find the time to meditate. Meditation takes control and will-power, never mind being able to find a quiet time in our busy lives; between careers, appointments, family pressures and commitments.
Meditation is a method that is proven to work where you need to induce your mind into complete relaxation states. The methods to do so are numerous, ranging from using aromatherapy to combining meditation with yoga practices.
For example meditating with aromatherapies, the scents of jasmine, lavender and rose can induce inner relaxation of the mind and produce calming thoughts. Scented candles, soft specific meditation music, scented oils and incenses with the practice of yoga and body relaxation all help to manage and control stress. Choose a method of meditation to help you with stress management.
- Meditation Practices to Release Pent Up Stress
When you are in highly stressed states, problems are magnified and solutions not easily found. Meditation relaxation techniques can focus energy on your mind and solutions will appear(This is no idle statement either). The ancient art of meditation has been practiced by eastern cultures, the monks, Chinese and Japanese and many others. This has overflown into the western world with proven benefits and an increasing number of people have begun using these techniques every day.
Meditation focuses your mind, allowing jumbled thoughts and messages in your brain to dissipate. This focus provides you with clarity on the thought you are holding, or the problem you need to solve and causes anxiety to float away as you break it down.
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- Steps to Manage Stress with Meditation
In your fast-paced daily life, you need moments of peace to slow down and allow yourself to release the negative stress build-up. Without doing this, you are on a path towards self-destruction and your stress management depends on you and no one else, so take steps to get back control of your life.
Practice meditation in a place or surrounding that is quiet and peaceful whether at the office during a tea or lunch break, or in your home where you will be undisturbed. The simple method to relaxation meditation begins by focusing on your body parts starting from your toes and forcing them to relax one at a time while zeroing your mind on them. The deep sense of relaxation you will feel may also make you sleepy, but stay focused on clear thoughts.
While practicing meditation for the first few times, you may feel as if your body is weighted down because your body becomes so relaxed and in tune with itself, the relaxation of your muscles will make your frame feel heavier. Once relaxed, focus on one thought; this could be a problem you are wrestling and trying to solve and you will see images in your mind like negative memories of this problem which you must let go of.
Put your mind into a place of peace and visualize somewhere pleasant that you have been, where you felt peaceful and harmonious. Solutions for this problem will be released to you naturally afterwards by your subconscious… Meditation clears out all the clutter thoughts in your mind and subconscious which allows your mind to iron out problems, calm down racing thoughts and relaxes the body which renews itself while ridding of excess chemicals caused by stress.
- Technology Stress Management
There are wonderful aids to help you learn how to meditate and relieve stress even if they are apps on your phone, so install some of these and use them whenever you can. Calming Zen and meditation music, imagery, and even meditation techniques can be found in the thousands of applications available. Practice how to manage and control stress by taking advantage of these applications.
Nutritional Stress Management
Relieving stress through meditation can help you control your racing, jumbled mind but always remember that following healthy eating with good nutrition boosts your bodies defence against the negative causes stress puts on you. Fresh fruits & vegetables, green tea, plenty of liquids and vitamins all help keep your immune system strong and will help you with stress management in your life.
Read more about stress management and anxiety on My Bucket Wishes and share some these resources and helpful articles with people that you know are suffering from excessive stress which rules their lives!